In 100 g (Grams) of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork there is 4.43 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork is a type of Pork Products. The most significant nutrients in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork are listed below.

Water	69.17 g	69.17%
Energy (calorie)	167 kcal
Energy (joule)	699 kJ
Protein	18.74 g	18.74%
Total lipid (fat)	9.62 g	9.62%
Ash	1.63 g	1.63%
Carbohydrate, by difference	0.84 g	0.84%
Sugars, total	0.28 g	0.28%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.6 mg
Magnesium, Mg	21 mg	0.02%
Potassium, K	307 mg	0.31%
Sodium, Na	378 mg	0.38%
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 IU
Fatty acids, total saturated	3.6 g	3.6%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%

Nutrients in HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork